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The Buddha's recipe box. It's what I eat. They're 100% Buddha approved!
Hungarian Goulash
I make this one quite a bit...
Ingredients:
 stew meat
 1 cup water
 1/2 cup ketchup
 1/2 white onion, chopped
 2 tbls worcestershire sauce
 1 tbl brown sugar
 2 teaspoons paprika
 1/2 teaspoon dry mustard
 garlic salt/pepper
Combine ingredients in a crockpot and cook for 8hrs on low.
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